Train smarter.
Swim faster.
The dryland workout generator built for competitive swimmers. 98 exercises. 4 training phases. Adapts to your season, your equipment, your level.
One app. Four phases.
Your entire season.
Every training phase has different demands. The algorithm adjusts slot structure, rep schemes, and exercise selection to match where you are.
Build the engine. Heavy compound lifts, power development, high volume.
Maintain strength. Reduced volume, shoulder prehab, smart recovery.
Protect the taper. Light activation, mobility work, zero fatigue.
Build muscle. Hypertrophy focus, balanced upper and lower, higher reps.
Everything you need.
Nothing you don't.
Swim-Specific
98 exercises selected and verified for competitive swimmers. Not generic fitness content.
Equipment Filter
Bodyweight, dumbbells, barbell, bands, cable, kettlebell — workouts adapt to what you have.
Lock & Swap
Keep exercises you like, swap the rest. Regenerate around your locked slots until it's perfect.
Streak System
Complete a workout. Build a streak. Miss a day and it resets. Simple accountability that works.
Form Cues
Every exercise has setup instructions, muscle targeting, and form cues written for swimmers.
Instant
No loading. No server. No account. Open the app and generate. Works offline after first load.
98
Exercises
4
Training Phases
10
Equipment Types
$0
Forever
Your dryland starts here.
Free. No sign-up. Works on any device.
Launch Dryland Pro →